5 Weight loss tips to get in shape for summer
Regardless of how many celebrity diets or fat loss pills that land on the shelves of stores on a daily basis, the fact remains: The only things in weight loss that actual work for good are eating right and exercising. But although that might sound scary, don’t go runnin for the hills yet… although trail running is fabulous exercise!
If you’re tired of losing at weight loss or trying to keep to a healthy diet is killing you, then here are some useful tips to help you lose those pounds for good in 2012:
- Keep a Food Journal
Although keeping a food diary may sound like a pain to do, it can be your secret weapon to weight loss victory. Recprd your calorie intake for a whole day. Don’t make any major changes to your eating habits; simply monitor every little thing you eat during an average day, including snacks or fruit between meals. Once you have completed a week, take an indepth look at your eating habits. Although you may normally feel that you watch your food intake quite closely, you’ll most probably be quite surprised to discover that there are various foods that you eat without normally thinking about it. The odd biscuit here and there really start to add up when you record them!
- Track Your Calorie Burn
Tracking your calories used against your calories eaten will take all of the guesswork out of weight loss. Aim for accurate, precise measurements. It also may be worth considering investing in an activity monitor. For example, Check out the Fitbug available on amazon. This convenient device even comes with 12 months of online fitness coaching.
- Weigh Yourself once per week
Although it can be tempting to see how you are doing daily, try and resist. Bodyweight fluctuates during the day, based upon food and water consumption as well as physical activity. It’s best to weigh yourself once, at the same time of day, on the same day once a weeek. For accurate tracking, weigh yourself in the morning, before consuming drinks or meals.
- Drink loads of water
Drinking a lot of water will certainly reduce your appetite and help your body more efficiently metabolize food. If you’re drinking any manufactured beverages or sugar rich sodas, replace them with good old-fashioned H20 and watch those pounds just drop off!
- Have weight loss targets
This will set the stage for your continued Weight loss success. Define realistic daily caloric intake targets that will help you maintain a healthy weight. Your doctor will consider your age, level of physical activity, goal weight and height to determine exactly how many calories you should plan to consume.