Best cereal for weight loss
One of the questions we get asked all the time at Ali Weight Loss is: What is the best cereal for weight loss? Well as we have all been told before, breakfast is the most important meal of the day as it quite literally breaks your fast! We advise that it’s one meal you really shouldn’t miss out. It’s a good idea to include some kind of fruit into your breakfast routine as well as a high fibre ceral of some kind. Below is aliweightloss.net’s top five best cerals for weight loss:
1. Best cereal for weight loss – Kellogs Special K Red Berries
Loaded with mouth watering strawberries and crispy rice and whole grain wheat flakes, Red Berries Cereal packs a few important vitamins into just about every morning. Thus, making this berry-licious cereal just about the ideal way to start your morning.
2. Best cereal for weight loss – Kashi GoLean
keeping focused on healthy eating and working out isn’t very easy. Kellogs Toasted Berry Crumble cereal with 9 grams of protein and 8 grams of fiber helps keep hunger at bay as it has twice the protein and fiber of other cereals. They have cleaverly combined a tasty light and toasted crunchy whole grain cluster with a naturally sweet blend of delicious blend of cranberries and wild blueberries.
3. Best cereal for weight loss – All-Bran Bran Buds
Yet another Kellogg’s authentic cereal, Bran Buds incorporates psyllium, a natural fiber, and they are also really low in sugar, salt, fat and calories. It if feel that you need a little extra sweetness you could alway add some raisins or berries to sweeten them up a little. Without any added berries this healthy cereal includes 7 grams of soluble fiber per day from psyllium and 2. 7 grms of soluble fiber. Each serving delivers an remarkable 51% of your suggested daily fiber intake.
4.Best cereal for weight loss – Heart to Heart by Kashi
A cereal that treats the taste buds and Heart. Heart Honey toasted Oat Cereal is a combination of honey-toasted Os, hearts made with whole grain oats, and our unique blend of Seven Whole Grains. This cereal can assist in reducing your cholesterol by includes 1grm of soluble fiber from oats this ceral also incurages a lower blood pressure due to the low salt levels. There are plenty added vitamins C and E too, and you get an impressive 100 percenty of heart healthy vitamins B6, B12 and folic acid.
5. Best cereal for weight loss – Nestle Shreddies
real family favorite, but it delivers a healthy kick too! Tasty Shreddies had that tag line “keep hunger locked up til lunch” and with good reason too. When you have a 40gram serving with 125ml of milk you get a nurishing 8 grams of protien and 4 grams of fibre in the serving. They are low in fat and salt to making them a good way to start the day.
6. Best cereal for weight loss – Health Valley Organic Oat Bran Flakes
Health Valley Cereals are produced from naturally grown grains and contain no artificial colours, flavours or preservatives. They are also pretty damn tasty too. You can locate Health Valley at many major grocery store stores, as well as all natural foods stores. The oatbran flakes possess a especially nice nutty flavor, absolutely no grams of fat, and only 15 milligrams of sodium.
Now you have some great ideas for cereal to have in the morning. There are loads of great cereals and breakfasts out there that can help you with a health diet. The above 5 suggestions are just our favourite ones and they are by no means claimed to be the best by any scientific tests or reports.
It’s not really a cereal, but porridge can be a great weight loss alli, so we just had to mention it. One of the main reasons that porridge can be great when you are slimming is because there are only around 200 calories in a bowl of porridge made with semi-skimmed milk. It takes only a handful of porridge oats to make a bowl of porridge. Also, if you are trying to keep your fat or dairy intake to a minimum then you can make it with water, skimmed milk or a mixture of both.
Even though it is not a cereal, porridge is rather filling as it is a slow releasing form of carbohydrates This means you’ll feel full for a long time after eating them and are therefore less likely to snack during the morning. Porridge is high in fiber, which we all know is highly beneficial for your heart and can also help lower cholesterol too.
Click the following link if you want to know more about fibre and weight loss. Limiting the amount of food you have for breakfast is also important and portion control should not just be used for evening meals. So therefore eating better, and eating smaller amounts at each meal. This can also apply to sugary breakfast cerals, which are less harmful to your diet if eaten in smaller quantities.