How to control emotional eating
To control emotional eating can be hard, it’s not too easy to give in to those cravings and especially when we are feeling down in the dumps! One of several key factors to losing weight successfully without doing harm to yourself is simily don’t stress! Because many people will turn to convenience eating when they are feeling a lot of pressure from life or when a loved one hurts us.
The reason why? Simply because eating feels really good! There’s nothing quite the same as indulging in some of your favorite meals – it’s not merely the taste, aroma, and unhealthness that is so fantastic, but you also get a buzz of pleasure and optimistic feelings from the encounter. This is very reassuring to many people, so it’s no shock that emotional eating is a very common problem.
The problem with emotional eating is not loving food or even because the experience of eating. This is normal, and going through a range of different feelings through enjoying food is part of existing. The issue is that comfort or emotional eating often occurs without any true connection to being hungry and can easily lead to eating too much, which of course leads to that nemesis of weight gain and poorer overall health. This is particularly correct when your “comfort foods” are perhaps of the less healthy variety (which they frequently are).
To deal with emotional eating, please don’t believe that you need to quit your favorite foods or stop taking pleasure in food. That would be crime! To balance savoring food and loving life together with being healthy, you only need to focus on your association with food and your consciousness of your entire body and inner thoughts.