Getting Started with Exercise
When you have made the mental commitment to start integrating exercise into your everyday life, it can be challenging to understand how to begin.
You will find so many misconceptions around, not forgetting all the various types of exercise to choose from. How are you expected to know what’s the right mixture, what will meet your needs, or even what won’t end up damaging you instead of helping you?
Whilst these exercise questions are best answered by a physical activity trainer, there are some general recommendations that can help you get going right now even before you’ve found the workout regime that’s appropriate for you.
Exercise Tips by Ali Weight Loss
The first tip I can give you, which incidently is vital to health and weight loss, regardless of whether you are doing strenuous exercises or not. Keep hydrated when you exercise!
A lot of people don’t get even close to sufficient water intake on a daily basis, in particular since most of us are likely to reach for those sweet drinks like cola or sweetened fruit juices over water or coffee. Coffee actually dehydrates you, so shoudn’t be drink prior to exercise.
Make sure you’re drinking lots of water during the day. Try go for for green tea instead of regular tea or coffee, and water instead of cola or juice. This has the added benefit of suppressing your appetite, so you’ll be less likely to indulge on in-between-meal treats.
Water is especially important when you’re working out, because you lose remarkable amounts of it through sweating. Make certain to drink some water before doing exercise, again when you feel thirsty during your work out and then finally when you’ve done. Merely watch not to drink too much too quickly, because that can lead to problems.
The 3 basic types of exercise
There are 3 basic types of exercise that you should try to include. These are typically stretching exercises, conditioning exercises, and strengthening exercises.
- Stretching exercises involve – you guessed it – stretching. You’ve probably heard of, or remember vaguely from P.E. that you’re supposed to stretch before and after doing any kind of physical activity. This is important to prevent injury and reduce soreness from an intensive workout. You are essentially “warming up” your body, so that you won’t take it by surprise and unintentionally hurt yourself. You can stretch through basic stretches, or other activities such as yoga.
- Conditioning exercises are also known as endurance exercises, because these are the ones that involve cardio. You’ve probably heard of that term, and may be wondering what exactly it means. Simply put, these are the exercises that get your heart rate up – like how you can feel your heart pounding after you’ve just sprinted after something or someone. These exercises range in intensity, so find what works for you – anything from walking and climbing stairs to running, biking or swimming.
- Finally, strengthening exercises are those which target your muscles directly in order to increase their strength and tone. While conditioning exercises burn calories, they do not necessarily target specific muscle groups you want to go after, like how someone who wants large arm muscles lifts weights rather than does leg exercises. Of course, you want to work on your entire body, but there may be some areas you’d like to work on more than others. You can do this through strengthening exercises with weights and resistance machines among others.
- A complete exercise program will usually have elements from all 3 types of exercise, so that you can achieve a full, well-rounded result. It helps tremendously to find someone to give you personal guidance to find what mix works best from you, but don’t let that stop you from making a start now! Doing a few stretches and going for a relaxing walk is a fantastic first step to being more healthy and losing weight.
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