Smoothies for Weight Loss
Recently I re-discovered weight loss smoothies. I was trying to find a drink that was kind of a treat but also healthy. Trust me, smoothies are the answer! They can be as delicious as ice cream but have none of the fat or the calories. After all weight loss shouldn’t have to be unpleasant, actually it can be positively scrumptious!
Whenever you are trying to reduce weight it is essential that you choose to make your nutritional changes as easy on your body as possible. All things considered, change is hard, therefore it is fundamental that you find things that you take pleasure in. This is certainly from now on I am choosing to use smoothies for weight loss. Plus in the summertime they are especially good for breakfast. In fact let me give you a brilliant breakfast smoothie recipe:
Breakfast Detox Weight loss Smoothie (Serves 2)
- Take a handful of Ice and put in blender or jug (if you are using a hand blender)
- Added 1 peeled bannana
- Squeeze in the Juice of half a lemon
- Add a desert spoon of reduced fat peanut butter
- Add 2 table spoons of porridge oats
- Pour in 500ml of Soya Milk or skimmed milk
- Blend up your tasty weight loss smoothie and Enjoy:
You will find some wonderful benefits to a healthy smoothies. Not merely to do they taste absolutely mouth watering but you can make a smoothie out of just about anything you want. For example, you can blend a high protein strawberry and banana smoothie in the morning and feel full all the way until lunchtime. In addition to for instance that there is a fresh fruit that you don’t especially like but your weight loss program says that you have to have, simply blend it in a smoothie with other items that you do like. Now you will be able to get all of the dietary benefits out of the fruit that you don’t like without having to taste it.
Weight loss smoothies are a especially good choice for those people who don’t like to drink water. All of us need water to survive, we need it for vitality and we need it to flush out our systems. However many of us struggle to reach our daily intake of water, particularly when we are hooked on things like coffee and soft drinks just to get us through the day. But when you are drinking smoothies, meeting your daily water specifications is as easy as adding some water into your favorite smoothie drink. To consider this even further, you can add some high water fruits to your smoothie, like grapes, apples, or pears.
An additional great benefit of using smoothies for weight loss is the ability to flush your body with healthy leafy greens easily. Quite a lot of struggle with hunger when we are trying to diet. This wanting for food gets much worse when you are told that the best way to succeed on your diet is eat a lot of salads because for most of us salads are not able to fill us up. When you are drinking smoothies though, you can easily consume a high amount of nutritious leafy greens without feeling deprived of food. Simply add a few handfuls of greens to a fruit filled smoothie, blend, and drink. You will be able to clean out your system, get a nice energy boost, and get a good amount of nutrients without doing much work. And the best part is that after you have eaten your greens, even if they are in smoothie form, you will start to feel full so you will be less likely to eat a lot at your next meal.
Using smoothies for weight loss is a great way to see real changes in your life. All you need to do is find a recipe that you like and build on that. It might take you a few tries before you find a smoothie that works for you, but once you do you can drink that smoothie as much as you want.