Posts Tagged ‘do I need to lose weight’
Do I need to lose weight?
That might seem a stupid question, since you’re already on aliweightloss.net and are researching ways to lose weight!Having said that, there are various kinds of needing to lose weight, and to reach sensible goals it is crucial to be sure about how many pounds you really need to drop. Speak with others people about your body, because sometimes our own vision of ourselves can be slightly distorted.
To begin with, there is a massive difference between hoping to lose weight to look and feel better, and needing to lose weight to improve health and fitness or maybe even save your life. If you wish to lose a little weight and tone up so you can fit into that sexy little dress that’s great, but will it kill you if you need to buy it one size up? Probably not, so keep that in mind and don’t be too hard on yourself!
For others, needing to lose weight is a much more severe and pressing matter. If you are obese, your health practitioner has probably already been strongly encouraging you to slim down for the sake of your health.
Want to lose weight because you are embarrassed?
It can be shamefull to feel that you need to be slimmer than you currently are, and even more so to be told by others that you should, but try to keep it in perspective and make it about making yourself healthier and happier.
Some key signs that you might need to consider losing weight are if your clothes aren’t fitting anymore, if you have no physical stamina, and of course if other people (especially your doctor! )#) tell you that maybe you should.
While everybody’s weight fluctuates, if your clothes seem to have been getting tighter and tighter to the point where you actually can’t put them on anymore, you might want to consider trying to get your weight gain under control. If you can’t walk up the stairs or do other simple activities without difficulty, this may also be a sign that you need to lose weight – and at least exercise a bit more. Before starting any major life changes, such as starting vigorous exercise or radical diet changes, then you should always consult with your doctor first.
The lose weight frame of mind
If you have decided that you need to drop a few pounds, whether for appearance or health reasons, there are many ways that you can get started. You should do a little research on nutrition and weight loss before you get started on a new life style. Ali weight loss has some very informative articles that can help you there. Click the following link if you to read a great post about fibre and weight loss Remember to be kind to yourself both in mind and body, and get the support you need along the way. Good luck!